The common theme emphasizes healthy eating without sacrificing flavor or dining out in Charlotte. Specific examples include ...

The American Dietary Guidelines recommend keeping saturated fat below 20 grams per day—roughly the amount in four teaspoons ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

Keto gummies might help change your appetite but have limited research support. Keto gummies may provide an energy boost, but it's not clear if they help you maintain ketosis. Insufficient evidence ...

This month’s publication in JAMA Psychiatry, by researchers from the University of Toronto, Canada, shows small to moderate improvements in depressive symptoms when people are on a ketogenic diet ...

MINOT, ND (KXNET) – Aisha Vadell, or as some know her as the Keto Queen, joined us to explain the basics of ketosis and share several flavored ketone drink options. Vadell explained ketosis as “when ...

The ketogenic diet (KD) is unique in improving symptoms for many conditions, from epilepsy to addiction, according to a recent JAMA Psychiatry article. It’s a high-fat, very-low-carbohydrate ...

Research in mice shows dangerous consequences of a very high-fat, low-carb ketogenic diet. Keto was associated with fatty liver disease and harmed blood sugar regulation, with some changes happening ...

Navigating the world of ketogenic diets requires meticulous attention to macronutrient ratios and a constant vigilance against hidden sugars and carbohydrates. The quest for a convenient and effective ...

SARATOGA SPRINGS - The best thing trainer George Weaver did at the 2025 OBS Spring Sale of 2-year-olds in-training was give a filly named Cy Fair (Not This Time) a second glance. On Thursday, opening ...