In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with these poles ...

After all, the Mary Poppins star—who had her 90th birthday on Oct. 1—is celebrating the start of the new decade by continuing one of her favorite activities: publishing books with her daughter Emma ...

Previous guidance recommended people walk at least 10,000 steps a day. A new study suggests that walking just 4,000 steps a day, rather than the more widely recommended 10,000 steps a day, could be ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...

Police have charged Harold Rashad Dabney III with two counts of capital murder after the body of Dr. Julie Gard Schnuelle, a retired Auburn University veterinary professor, was found Saturday in a ...

A beloved ex-veterinary professor was hacked to death while walking her dog in an Alabama park — where she took her pet to exercise almost every day. The killer stole her truck and fled — but was ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

It's no secret that walking is wonderful for the body and mind. Walking is one of the simplest forms of exercise, but also offers a host of health benefits — from improving cardiovascular health and ...

It’s fair to be curious about walking pads when you see yet another TikToker racking up an impressive amount of steps indoors. But aside from hitting your step goal (which might not need to be 10,000 ...

The workout is simple, and its health benefits are backed by nearly 20 years of research. By Danielle Friedman Going for a walk is one of the simplest workouts, but it can have powerful health impacts ...