Additionally, in the same cup of collards, you’ll get 222 milligrams of potassium, according to data from the USDA.

This concoction offers a welcome pause between the indulgent spreads of the holiday season and provides a moment of respite ...

These Mediterranean diet dinner recipes are the healthy, comforting dishes that deserve a spot on your table this season.

For me, I love a good, hearty salad plate as a side all year round, and at the Christmas family dinner table, it is no ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues ...

In North Africa, couscous salads are common as refreshing side dishes or light mains. Adding raw slices of bitter cucumber ...

When the air turns crisp and the days grow short, few things bring comfort like a steaming bowl of stew. Earthy, aromatic and deeply nourishing, this lentil and kale stew offers a welcome pause ...

Watercress has been identified as the most nutrient-dense vegetable by the CDC, scoring a perfect 100 on their "powerhouse" ...

These cozy dinner recipes feature winter produce and are low in calories and higher in protein and/or fiber to help support ...

Data from the CDC found that watercress is actually the healthiest vegetable. A dietitian explains why—and reveals how much ...

Between tariffs driving up costs and the ongoing environmental impacts on the price of coffee and cocoa, feeding a crowd has ...

Seafood, tacos and pasta were big stars on menus in 2025, as were oysters — so many oysters!