IF you have the winter blues, switching your food could help. New research in “nutritional ­psychology” shows that what you ...

Experts call magnesium a “hidden hero” of nutrition, but many people don’t get enough. Here are the low magnesium symptoms ...

Electrolyte drinks can also increase thirst, which may help some people drink more which is necessary during long exercise ...

Wondering what chickpeas do to your body? Learn how they affect energy, digestion, heart health, and long-term wellness when you eat them regularly.

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Only a few years ago, if you popped open a can of soda anywhere in the United States, the container you held more likely than ...

From supplements to shampoos, an increasing number of products are aimed at women going through the menopause - but are they really helpful?

Quinoa is an incredibly versatile and delicious carbohydrate for the hungry - and health-conscious. The South American whole grain can help people to feel fuller, in addition to providing a variety of ...

There’s been a lot of buzz on social media about magnesium L-threonate, especially among people interested in supporting cognitive health (lots of chatter about how it crosses the blood-brain barrier) ...

Magnesium aids GABA regulation, acting as a nervous system “brake pedal.” It is an adjuvant, not a replacement, for mechanical therapies like CPAP. Deficiency is widespread in older adults and those ...