Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...

That’s how my new welcome mat greets every visitor at my front door. That’s how the new year welcomes us: Yay! You’re here.

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

Find yoga poses that can naturally relieve winter headaches and migraines, improve relaxation, and reduce tension this chilly ...

The stars persuade you to walk with a calm heart today. Normally, you prefer to have everything laid out before you take the ...

Panic attacks can feel terrifying and sudden, often mimicking a heart attack. A psychiatrist explains what's happening in the ...

Stop anxiety in 3 minutes. These 6 nervous system resets, from cold water to the physiological sigh, calm your body instantly ...

Holiday stress adds up fast. This hour-by-hour guide shows how small shifts throughout the day can make the season feel lighter.

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...

A psychologist explains how Hallmark Christmas and holiday movies soothe your nervous system and offer a surprising form of ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Boosting lung health during extreme pollution is not about forcing more air in; it is about learning to release better ...