If you are knowingly or unknowingly mouth breathing, find out how it can harm your health and what you can do to prevent!

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

Most of us clearly understand how fat enters the body – usually through our favourite indulgences. But have you ever stopped to think about how fat actually leaves the body once you start losing ...

Envision walking down a crowded street where the billboards don’t just stand there; they are alive. The surfaces smoothly rise and fall like lungs filled with air, suggesting the city has become a ...

I didn’t realise how badly I needed to pause until the Pawana hills stole my signal and my calendar in one sweep on my way to Dharana at Shillim. Four days later, deadlines had been swapped for ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t. By Hilary Achauer Of all the things to worry about when working out — what ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

It’s not often that we think about our breath – inhaling and exhaling happens involuntarily, after all. But paying attention to your breathing could unlock better performance. ‘Running is an endurance ...

The Grammy-winning electronic trio RÜFÜS DU SOL has unveiled the second installment of Inhale / Exhale Remixed as a surprise for their fanbase, featuring 22 fresh reinterpretations of tracks from ...

Walking past Bayfront Park on Saturday night, you might have mistaken the scene for an Ultra event, as Rüfüs Du Sol drew a crowd comparable to a festival. A hot ticket amid Miami’s F1 weekend, prices ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...