Penrose Physical Therapy is offering 50% off Regenerative Therapy packages and a discounted Recovery Lounge Holiday Pass.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Having a sauna at home seems like a pretty cool achievement but not many people actually get to say that they have a personal ...

Below, the best places in the city to sweat, shiver and repeat. A new boat has moored at Toronto’s downtown harbour—and no, ...

And while something like a sauna or a cold plunge are the echelon of those ideas, they're not the most practical or ...

Dreaming of that Scandi sauna experience you had in Europe? You can bring it into your living room with these home saunas.

Her path to HOTWORX began in 2022 when she opened her first studio in New Braunfels, Texas, quickly surpassing 500 members. She later opened a second studio in Laredo, becoming one of the fastest ...

The Rensselaer County Chamber of Commerce held a recent ribbon-cutting ceremony, revealing the opening of a new gym in the area that combines virtual training with infrared ...

Perhaps it’s the chilly weather this month, but there’s just something so appealing about a sauna. Hanna Tikkanen Merk, board ...

Self-care comes in many forms. Some people like to go for a weekly massage, while others take soothing baths to unwind after ...

I caught up with Dr. Rachelle Reed, PhD, MS, to gather her expert insight on the power of different types of saunas, the ...

Beem® Light Sauna in Malvern is redefining what it means to recharge your body, clear your mind, and accelerate your healing ...