Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

Cardiologists weigh in on whether your daily water intake can actually move the needle on your lipid panel or if it’s just a ...

Cardiologists reveal that the most powerful tool for stabilizing your heart rate and flushing out excess sodium isn't in your ...

The persistent struggle to drink enough water throughout busy days has left countless people chronically dehydrated without realizing it. Despite carrying water bottles and setting phone reminders, ...

Drinking water begins hydrating you within minutes. Water enters your bloodstream quickly. It then spreads throughout your body's tissues and cells. This entire process takes about one to two hours ...

Most people know that it isn’t exactly healthy to down soda after soda all day. But sparkling water, on the other hand, is seen as a hydrating replacement. It still gives the carbonation of a fizzy ...

Filling a reusable water bottle with ice before airport security is a TSA-approved hack that keeps water cold and avoids ...

The Birmingham Water Works is presenting a series of events at parks throughout the region to highlight summertime outdoor safety. The “Hydrate the City” pop-up events in parks are designed to raise ...