One of the key reasons for a hangover to occur is due to a lack of water consumption; sip a minimum of 6-8 glasses at regular ...

Staying hydrated is key during a fast—but not every drink keeps your body in fasting mode. Here’s what you should know.

Does this come too little, too late? It’s a bit mean of me to step in with all the solutions the day after you need them. But ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.

If you are well hydrated and healthy, your urine will likely appear clear to straw-coloured, meaning it is mostly water (but ...

Are you also feeling bloated and heavy post the New Year's Eve celebration and too many carbs and dehydration due to alcohol?

Skip expensive cleanses and start the New Year with simple Indian detox waters. Made with everyday ingredients like jeera, ...

TV adventurer Bear Grylls is famous for his survival hacks. But when it comes to rehydrating by drinking your own pee, was he ...

Here’s exactly what happens when cucumber water becomes part of your daily routine—and why nutrition experts often recommend ...

Hydration is vital for overall health, physical activity, and quick recovery, where water alone may not be enough, especially ...

Cucumber water is a low-calorie, hydrating beverage that may help improve skin health, blood pressure, and bone health. It may offer some potassium and vitamin K.

Drinking water throughout the day is essential for staying hydrated. Some evidence suggests drinking water at certain times can have added benefits.