The actress trained extensively for her upcoming role as Lara Croft – here's how you can get the core of an action heroine ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Step-by-Step: Stand sideways 12 inches from a wall. Place the forearm closest to the wall against it for support. Reach your ...

Dr Ian K Smith, author of ‘Eat Your Age’, explains how to keep yourself looking and feeling youthful from your 30s and beyond ...

The Telegraph’s experts share their highs (and lows) from the slopes, from finding love and good food to broken bones and ...

Celebrities attended the 2026 Golden Globes on Sunday. Selena Gomez and Colman Domingo were among the best-dressed stars of ...

Rishabh Pant needed treatment after being hit during net practice as India, led by Shubman Gill, prepared for the ODI series ...

Indian wicketkeeper-batter Rishabh Pant was hit just above his waist from one of the deliveries bowled by a throwdown ...

Hrithik Roshan's trainer details his four-day workout routine, which combines resistance training and cardio, with a focus on ...

Men's Open bodybuilder Nick Walker smoked a brutal leg workout nine weeks from hitting the stage at the 2026 Arnold Classic.

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...