Many people eat well yet still struggle with low energy, stubborn weight or chronic inflammation. The issue is often not the ...

Gut Rules That Work | Oz Health Struggling with constipation, bloating, and gas that just wont go away? Youre not alone! In ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Gut health depends on what you do daily, not occasionally. These ten habits explain how chewing better, eating on time, ...

If you have an ongoing gastrointestinal issue, don’t rely on your supplement. Consult a doctor so that you do not miss an ...

MY SKIN hasn’t been right since the start of December, and I’m sure I’m not alone. The late nights, constant make-up ...

Probiotics are microbes that pacify your immune system and prevent the collateral damage from an overactive inflammatory response. Here’s how to put them to work.

FROM starting your day with a bowl of bran flakes with whole milk, having an omelette for lunch and tucking into lamb for ...

A glowing complexion doesn’t start and end with skincare. The secret to radiance might be in your pantry.  Here are the foods ...

Dig deep and try to remember your first heartbreak. Nothing anyone said or did felt helpful. But he hears you; he hears it ...

From curd and buttermilk to oats, fruits and fermented foods, what you eat daily can repair your gut from within. These ...

Cancer risk isn’t only about genetics or poor lifestyle choices, it can be shaped by everyday habits and environmental ...