Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Let’s go to Copenhagen, Denmark for the Master’s World Weightlifting Championships. The competitors have completed their lifts, the judges have totaled the weights, and the winner is: Anna Martin, ...

Through its Tactical Technology Office (TTO), DARPA wants to move drones to the next level with its Lift Challenge – a US$6.5-million competition aimed at creating small drones capable of lifting ...

Author Anne Marie Chaker says she hopes her book will shift views about "the skinny ideal" Tina Krohn; Penguin Random House In her early 40s, Anne Marie Chaker was on a path to self-destruction. After ...

Elon Musk’s artificial-intelligence company, xAI, is in advanced talks to raise $15 billion in new equity at a $230 billion valuation, according to people familiar with the plans. The new valuation ...

If you’re over forty and feeling stuck with stubborn fat, this video shows how lifting weights can help you melt fat faster than cardio while boosting strength, metabolism and confidence. Learn ...

Jelly Roll has shaved his beard for the first time in ten years, according to his wife Bunnie Xo, following his significant weight loss of nearly 200 pounds since 2022. In a video shared by Bunny, she ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...

In recent years, blood sugar has expanded from a medical term to somewhat of a wellness buzz phrase. From the cancellation of oat milk to alarming headlines about ultra-processed foods, everyone from ...

Two years ago, as a 48-year-old mother of four, I was ranked as the strongest female deadlifter in the world. But before then, a few weeks after my two-year custody battle ended in the mid 2010s, I ...