A trainer explains common kettlebell mistakes and how to fix them. Become a kettlebell master by learning these four classic ...

Goal setting is a regular part of planning for the New Year, but it must be intention, thought out and personal.

All adults over the age of 50 will usually be offered a flu vaccine. Adults with certain health conditions are offered a ...

Three experts share the science behind taking a dip in cold water—and offer safety tips that any potential plungers should ...

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...

Credit: Shutterstock Learning how to swim can feel intimidating at first, but it's one of the most rewarding skills you can ...

Attention to the breath—and intention for the breath—is a fundamental facet of mindfulness, the practice of cultivating non-judgmental awareness of the present moment. Mindful breathing techniques can ...

For many parents-to-be, the second trimester, weeks 13 to 27 have fewer queasy days, and the chance to plan with a clearer head.

On Sunday, December 14, 2025, Waiting to Exhale didn’t just return to the big screen, it exhaled again, filling Brooklyn’s historic Kings Theatre with nostalgia, reverence, and a reminder of why the ...