After 12 years of serving meals at 35,000 feet, Charlotte Crocker shares her insider secrets on in-flight food, hydration, ...

Winter can feel extra heavy when you are carrying a family’s needs and your own. These simple practices meet real life, so ...

Having a healthy drink in hand can also help you eat less, since holding a cup will occupy your hands. Flavored water or ...

How everyday color additives in packaged foods may shape children’s behavior, biology, and long-term health and why science ...

"There’s a big opportunity for MAHA to include real-world experts in future studies and analysis," writes Dr. James S. Gordon.

Like with any new tech, it takes a while to weigh the long-term cost versus the short-term reward. But one thing is clear: ...

A pre-school diet and physical activity program does not improve children's calorie intake or overall physical activity ...

Integrating simple habits can help your family maintain healthy eating, sleep and activity behaviours to feel your best ...

The family is eight months into the gluten-free journey as Hazeleigh learns what she can and can't eat. Her parents are ...

Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

A closer look at how eating more plant-based foods can improve your health, energy levels, and overall well-being.

Holidays can be exceptionally stressful for children, adolescents, parents and families who have food or body concerns. Pediatricians are in a prime position to anticipate potentially stressful ...