Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber ...

Including fibre-rich foods in your daily diet improves bowel regularity, supports gut bacteria, and prevents constipation. Adequate hydration further enhances fibre’s effectiveness in promoting smooth ...

Coca-Cola, the world’s most iconic soda maker, might be on the verge of shaking up your favorite fizzy lineup — not with a ...

10 Macro-Friendly Food Substitutes to Help Make Dieting a Breeze ...

Coffee experts say fiber could eclipse protein as the next functional add-in to your morning cup ...

“I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say about the diet.

Yes, magic can happen in the microwave!

What high-fiber foods can help people with type 2 diabetes manage their blood sugar levels and avoid dips and spikes? Follow ...

Discover how it works.

Eggs are high in protein and fat, making them a filling food. However, other foods rich in these nutrients plus fiber, such ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

Plus, what to avoid for a bigger cardiovascular boost.