According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Tension in Pratapgarh erupted over a land dispute near a Karbala site, leading to clashes and police intervention after ...

ON a bracing December night, young women wearing nothing but lingerie and seven-inch heels lean into car windows to scout out ...

The complete files have yet to be released, and what was produced on Friday did not appear to shed any new light.

Tamil actor Sivakarthikeyan recently met with a minor accident in Chennai due to heavy traffic. A video from the altercation that ensued is on social media.

The United States Department of Justice released a batch of documents related to Jeffrey Epstein's sex trafficking ...

Ohio will unveil a Women's Monument on the Statehouse grounds in 2026 to honor the state's role in the suffrage movement and women's contributions. The monument will feature bronze sculptures of women ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...