Make the most of your doctor’s appointment by preparing a list of questions about wellness tests, lifestyle changes, family ...

Another benefit of fitness habits is routine. Structured movement creates stability and predictability, helping people feel ...

Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under control: the same habits that protect the heart also prove decisive after a ...

Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under ...

The holidays are coming – and so are the Christmas parties, the second helpings and “nuff” food and drinks. The holidays in ...

New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative ...

Welcome to the season of eating, drinking – and heartburn. Doing these three simple things can ease reflux, calm digestion ...

The 80/20 principle offers a realistic approach to healthy living, allowing for 80% healthy eating and 20% indulgences. This ...

A new survey of centenarians reveals the simple weekly routines they credit for staying healthy, active, and mentally sharp ...

A new survey of 100 centenarians reveals the simple weekly habits they do to stay healthy. Experts say these practices can actually boost longevity.

Researchers uncovered how shifting levels of a brain protein called KCC2 can reshape the way cues become linked with rewards, ...

To understand more about the detox habits that can help reduce cancer risks, HT Lifestyle reached out to Dr Siddharth Turkar, ...