This guide outlines 10 daily habits recommended by the National Heart, Lung, and Blood Institute. These include getting ...

New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative ...

The 80/20 principle offers a realistic approach to healthy living, allowing for 80% healthy eating and 20% indulgences. This ...

The holidays are coming – and so are the Christmas parties, the second helpings and “nuff” food and drinks. The holidays in ...

Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under ...

A new survey of 100 centenarians reveals the simple weekly habits they do to stay healthy. Experts say these practices can actually boost longevity.

The Rural Alabama Prevention Center welcomed supporters to its seventh annual Wellness Conference in Tuscaloosa. Attendees ...

We're living longer-and the pressure is on to maintain our health well into old age-but it doesn't need to be a pricey ...

To understand more about the detox habits that can help reduce cancer risks, HT Lifestyle reached out to Dr Siddharth Turkar, ...

Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under control: the same habits that protect the heart also prove decisive after a ...

As the year draws to a close and the festive season begins, life tends to shift into a different rhythm down south.

Discover a holistic model to achieve true work-life balance in 2026. Learn how mindful habits and lifestyle alignment can ...