New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative ...

The holidays are coming – and so are the Christmas parties, the second helpings and “nuff” food and drinks. The holidays in ...

Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under ...

The Rural Alabama Prevention Center welcomed supporters to its seventh annual Wellness Conference in Tuscaloosa. Attendees ...

A negative mindset and emotional turmoil can cause a person to spiral, even in the comfort of their own home. Unfortunately, ...

Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under control: the same habits that protect the heart also prove decisive after a ...

Make the most of your doctor’s appointment by preparing a list of questions about wellness tests, lifestyle changes, family ...

Eat a balanced diet rich in protein, iron, zinc, and vitamins like biotin and vitamin D to support hair growth. Manage stress ...

Another benefit of fitness habits is routine. Structured movement creates stability and predictability, helping people feel ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

Participants who practised more health-promoting behaviours had brains that appeared significantly younger than their real ...