First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Today, biohacking is less about peak productivity and more about extending health-span -- the number of years we live with ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Detoxing isn't about crash diets, juice fasting, or extreme measures. It's about supporting your body's natural ...

At the moment, there still isn’t feature parity with the standard Fitbit app. But what’s new is rather interesting and makes ...

Confused about which painkiller to use? Pharmacist Meritxell Martí provides a definitive guide on how to take ibuprofen and ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

"There comes a point where you want to build detail into your chest and start to carve your middle," says Men's Health ...

When used correctly, your fitness band becomes a supportive companion rather than a constant reminder of your shortcomings.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Too many women are spending the last 20 or 30 years of their life ‘frail’ and ‘broken’ but this decline isn’t inevitable ...