You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

For the handlers of the 525th Military Working Dog (MWD) Detachment, readiness isn’t just about the mission—it’s about ...

Discover simple and effective home workout plans designed for all levels to build strength, stamina, and confidence without ...

Like with any new tech, it takes a while to weigh the long-term cost versus the short-term reward. But one thing is clear: ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Atlas expands FSA/HSA services. The platform connects people with personal trainers in the area. You can choose a coach, ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

"There’s a big opportunity for MAHA to include real-world experts in future studies and analysis," writes Dr. James S. Gordon ...

Fort Belvoir Families benefit from an innovative youth sports program that has recently been nationally recognized for ...

Student interns provide one-on-one functional exercise care to clients through paid internships at UVA’s Fried Center.

Happy relationships protect heart health as strongly as traditional risk factors, but most cardiac care ignores this ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...