Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Researchers identified 30 modifiable factors that influence cancer risk, from smoking to sun exposure. More than a third of ...

Tested and proven by elite runners, the Cielo X1 3.0 proves you can have speed without losing out on stability and comfort.

Sabari recommends regular activity, such as walking 30 minutes a day several times a week, to help maintain lung strength.

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

Ahead of Presidents’ Day, Hoka is having a huge sale on tons of its iconic sneaker styles. Editor favorites like the Clifton ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Two sessions of Active Orange – an initiative to promote wellness and healthy living led by Councilman Ryan Bilsky – will be held at 2 p.m. Feb. 14 and Feb. 21 at Orange Village Hall, 4600 Lander Road ...

Standing exercises for arm jiggle after 50, with exclusive tips from a certified personal trainer. Try these 4 moves.