It's probably already in your fridge.

The whites are good for you, but they’re not the optimal option.

One egg contains at most about 70–90 micrograms of vitamin A, compared to a medium carrot, which contains about 500–600 ...

Process: Fill a pot with a few inches of water and add a steamer basket. Set over medium-high heat and bring to a boil. Add the eggs to the steamer basket and cook for 13 to 15 minutes.