Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Gordon went through a walkthrough practice session Saturday and started in Sunday's series finale. Cliff Brunt | Associated Press Aaron Gordon has been diagnosed with a left hamstring strain, putting ...

12th-year forward is averaging career marks in scoring and 3-point shooting and will be re-evaluated in 4-to-6 weeks. Pat Graham | The Associated Press 30-year-old Nuggets forward Aaron Gordon is ...

This video shows the pistol squat progression I personally used to achieve this skill. While I wouldn't say I'm a master of the pistol squat (I don't consider myself a master of any calisthenics ...

Scoot Henderson is in a pivotal season of evaluation from the Blazers. Chris Coduto / Getty Images PORTLAND, Ore. — The return of Scoot Henderson to the Portland Trail Blazers is not imminent, as it ...

The Buffalo Bills didn't have any points through three quarters against the Miami Dolphins on Sunday. To make matters worse, their leading receiver left with an injury. Tight end Dalton Kincaid ...

A step-by-step guide to building lower body power, increasing flexibility, and maximizing leg day results. “Traditional squats focus more on quads, while sumo squats shift more of the load to the ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...