ORANGE COUNTY, Fla. — The rise in electric bikes, scooters and mopeds has a Horizon West resident asking if students should have mandatory safety training. Linda Sibley loves to run on the sidewalks ...

The holidays are here! That means spending time with loved ones, last-minute work deadlines and shopping for presents takes over our to-do list — pushing workouts to the back-burner. Let’s be honest: ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body composition. High-intensity training is one of the most powerful tools for ...

Objective: This study aimed to compare the efficacy and safety of high-intensity interval training (HIIT) versus conventional rehabilitation for improving lower limb function in post-stroke patients.

The Peloton Cross Training Bike+ is up to $800 off through Dec. 1. The deal comes with a free month of All-Access Membership. The holiday season can sometimes be daunting for reasons that many may not ...

Lawrence Police Officers went through International Police Mountain Bike Association training program this week. For over 20 years, the Lawrence Police Department has trained officers in specialized ...

If you’re like me, you have a million excuses for putting off getting exercise: “I don’t have time.” “My schedule is crazy.” I have to do _ instead.” Really, it comes down to time. Makes sense; we’re ...

It’s been a rough time for Peloton. Last year was marred by deep staff cuts, a change of CEO and a reckoning of where the home fitness company belonged, post-Pandemic boom. The answer is, ...

For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...

New research finds exercise—specifically two types—causes the release of elements that may prevent cancer cell growth. Even one exercise session made a difference. Doctors say more research is needed, ...