Sheeran also described seeing the workout regime of rapper Stormzy as “a catalyst” in improving his fitness and wellness ...

Singer Ed Sheeran has said being a parent has made him change his lifestyle, and encouraged him to “make good decisions”. It comes after the 34-year-old went viral earlier this year for sharing ...

Ed Sheeran reveals how Stormzy was a ‘catalyst’ in him improving his health and fitness - The singer said fatherhood has ...

Walking can be a good way to workout and has more benefits than you might think.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Natural testosterone boosters are designed to support your body’s hormone production using safe, plant-based ingredients.

Col. Pat Hash, command chaplain, Multi-National Corps – Iraq, givex the sermon at the Easter Sunrise Service at Al Faw Palace ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Off Fairview Avenue in St. Paul, a new gymnastics facility has a bit of everything. One side of the gym has high-level ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Get ready for a fitness revolution in 2026. The focus shifts from quick fixes to a sustainable lifestyle. Expect personalized plans, mindful movement, and intelligent use of technology. Strength ...