Every morning the sound of my alarm pulls me out of my sleep, and I’m left deciding whether to roll over for five more ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

How to close your rings on rest days, view maps on your watch while you run, and get accurate data on the treadmill—and more.

Florida baseball coach Kevin O’Sullivan now has a homemade gym in his garage. O’Sullivan used a two-month leave of absence to ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Jenna Fischer says weight lifting helped her feel stronger and more capable. Strength training improved Fischer’s health ...

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

Base training is an essential piece of marathon preparation. It’s when runners establish a consistent routine and build the ...

Supports your mental well-being. Cardiovascular exercise also supports mental and emotional health by elevating mood and ...