As I scanned the 360-degree scenery from Sycuan Peak, my eyes landed on a blue structure in the distance to the northwest: a water tower. But not just any water tower — the water tower in my hometown ...

“Omega-3 supplementation could provide benefits by minimizing post-exercise soreness and thereby facilitate exercise training in individuals ranging from athletes undergoing heavy conditioning,” ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

According to Aaron Trotter, personal training operations manager at Anytime Fitness, building muscle comes down to one thing: pushing your muscles hard enough to make them adapt. “Muscle doesn’t care ...

Joel Reuter listed some of the top free agent destinations for starting pitcher Zac Gallen and the Los Angeles Angels were ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

The San Francisco Giants were listed as the second-best team to sign free agent Zac Gallen away from the Arizona Diamondbacks.

When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Even 12 minutes a day can be a game changer for your strength. To find out more, we chatted with James Brady, CPT, certified ...

No longer a beginner? Try these routines to challenge yourself. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well desk will suggest a program of ...