Guava isnt just a delicious fruit but has multiple health benefits. It does have protein; find out how much and exactly why ...

In East Africa, a refreshing salad of guava leaves and peanuts is a common sight. The salad has chopped guava leaves, diced cucumbers, tomatoes, and roasted peanuts. A simple dressing of lemon juice ...

From matcha and sober-curious sips to gut-friendly tonics, protein power and tropical spritzes, functional beverages are ...

Getting your body ready for a VBAC (Vaginal Birth After Cesarean) is a big part of making sure your delivery goes well and is safe. A healthy uterus and pelvic floor can help labour progress more ...

Guavas are the type of fruit that pass right in front of most people in the market without giving a second glance, but the ...

Spinach also has antioxidants, flavonoids, and phytochemicals that protect your cells from oxidative stress and damage from free radicals. You’ll get vitamin C, chlorophyll, and beta-carotene from ...

A good diet can help you protect yourself from the harmful effects of air pollution Our expert shares the perfect diet plan ...

A recent review published in JAMA found that the evidence to support the use of cannabis and cannabinoids for most medical ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Hymenaea courbaril, a tropical tree, provides fiber, antioxidants, and natural gums with potential benefits for health and ...

Celery seed benefits include lower blood pressure, improved sexual function in women, and reduced cholesterol levels, but more human studies are needed.

The stereotypical image of blood-sucking creatures is gone. In reality, bats are docile and help our ecosystems run smoothly.