Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

A group of elderly people who attended a strength and conditioning class at a boxing gym in north Lancashire described the ...

Expect a mix of side-steps, leg kicks, toe taps, lunges, shoulder presses, arm raises and marching—working multiple muscle groups at once, while getting your heart rate up to support cardio fitness.

Shoveling piles of compost and clearing weeds on a cold, damp evening in London might not be most people's idea of fun.

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

Burn calories and boost your energy with this quick 15-minute cardio routine! Featuring inchworm push-ups, lunge jumps, kneeling squat jumps, and more, this workout can be done at home or in the gym ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate people of all ages on the importance of fitness.

Shoveling piles of compost and clearing weeds on a cold, damp evening in London might not be most people’s idea of fun. But ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Get the perfect butt with this fun and effective workout for your buttocks. All you need is just a chair to do this exercise. Do this workout a few minutes a day, at least three days a week training ...