Including fibre-rich foods in your daily diet improves bowel regularity, supports gut bacteria, and prevents constipation. Adequate hydration further enhances fibre’s effectiveness in promoting smooth ...
Gallstones, hernias and appendicitis are turning up earlier than before. Doctors explain how sedentary lives, processed diets and weight gain are driving more surgical cases ...
Weetabix has gone viral on TikTok, but is it actually good for you? Dietitians break down what Weetabix is made of, its nutrition benefits for energy, gut health, and heart health, and the potential ...
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