Show up as you are' is more than a motto at Power Yoga Canada in Sudbury—it’s the foundation of their mission to make ...

Got a yoga wheel? Here's a great sequence to stretch out your body for flexibility Join the 30-Day Yoga & Pilates Morning ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and ...

A 62-year-old Bengaluru resident, Sanjay Kumar Gupta, experienced a remarkable 90% improvement in mobility and daily function ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

“Some people experience ailments and bone limitations that prohibit the body from acute bending and hinging, or are ...

Health and Fitness World Renowned Pilates Instructors Confirm: You Can Get Stronger At Any Age With These 3 Simple At-Home Moves Health and Fitness These Are *Officially* the 16 Best Pilates Socks on ...

Add these yoga asanas to your workout routine this winter to avoid joint stiffness and promote flexibility. Disclaimer: This content including advice provides generic information only. It is in no way ...