· Choose equipment with multiple uses and features. Equipment like resistance bands, adjustable dumbbells and all-in-one systems allow you to save space and get the most bang for your buck.

That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Chris Salgardo, founder of Atwater and former president of Kiehl’s, says the best travel hack is to keep a small go-pouch full of essentials like your passport, eye mask, melatonin, and a pen that’s ...

Measles cases are rising alarmingly in the US, warn health experts. Early recognition of signs and swift health care advice ...

It’s your body’s way of protecting itself from injury or infection, which is good. But when it sticks around too long, it can ...

Cold weather can be extra demanding for pregnant women as it brings with it dry skin, compromised immunity and increased chances of infections. Yet, with a little care, pregnant women can remain warm ...

Typically, the thought is that for a team to be competitive in the postseason, it needs a good offense and a mediocre defense ...

Dr. Michael Okun outlines Parkinson's causes, rising cases and five prevention tips, including clean water and air, washing ...

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...

Despite little to no daylight — plus months of frigid temperatures — people who live in northern Europe and above the Arctic ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...