“Here we go again!” A brand-new trailer for the scariest movie ever made just dropped, and it’s called Melania.

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

While she’s a fitness teacher now (and has been for 16 years), she used to be a physical education instructor and gymnastics ...

Capital Square, a leading sponsor of tax-advantaged real estate investments and a national developer and manager of housing communities, announced today that its offering, CS1031 Texas Active Adult ...