Need a new triathlon wetsuit to help you swim faster? Here are the best 20 triathlon wetsuits out on the market, all ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Marjorie Taylor Greene's pension details explained as critics pounce John Tesh says 'faith-filled' wife saved his life after doctors gave him 18 months to live A 2nd Miss Universe contestant resigns, ...

Team members from Planet Fitness Club Support Center, Clubs, and Franchise Groups Dedicate More Than 1,350 Hours to Nearly 200 Community Organizations HAMPTON, N.H., Nov. 21, 2025 /PRNewswire/ -- ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

Build mountain-peak biceps with this Jay Cutler-approved dumbbell exercise. Genetics can play a big role in how your muscles look, and let’s face it, some people are simply born with standout shape.

Department of War Secretary Pete Hegseth raised eyebrows this week when he said in a speech to military generals that fitness standards for combat must “return to the highest male standard.” “Those ...

When it comes to wellness, putting in the work on the track, a yoga mat, lifting weights in the pump room, or testing your strength in a Pilates studio can be a gratifying challenge. Hair maintenance ...