Just before giving birth in the summer of 2024, I joined a citywide “moms” group chat in Berlin. It was a digital confessional for the discussion of gestational sciatica or the inability to touch ...

Building bigger and stronger biceps is usually on a gym rookie’s first checklist, and that means doing curls, curls, and then some more curls. Even though training has seen many advancements over the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might love leg day (we do, too!), but you’re selling yourself short of the ...

Nicolas Villamil is a regional reporter. Contact him at [email protected]. Anyone can view a sampling of recent comments, but you must be a Times subscriber to contribute. Log in above or ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

Jasmine Garnsworthy always knew she wanted to run her own business. What she didn’t expect was that she’d end up building an entire universe to help other women do the same. Her platform, Female ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

I returned from an errand this morning, and my husband was across the street from our house wearing only a robe, naked underneath and talking to the wife of our neighbor. I’m fuming because I feel it ...

Brain cells, or oligodendrocytes (green), in the hippocampus are marked with the GFP genetic marker in the mouse brain. These cells often deteriorate during aging. Image credit: Gadek et al., Science ...

It’s not just about chromosomes. Or reproductive cells. Or any other binary metric. Many genetic, environmental and developmental variations can produce what are thought of as masculine and feminine ...