Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Discover the best time of day to drink pomegranate juice to help lower blood pressure and help your muscles recover after a workout. Learn about pomegranate nutrition facts and risks.

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

Walking is excellent for your health, regardless of the time of day. Walking in the morning can play a more significant role in weight management, whereas walking in the afternoon or evening can ...

Recent psychological research suggests that writing a letter of appreciation may physically strengthen the heart’s ability to recover from stress. A team of researchers found that gratitude exercises ...

Our diet is more than what we eat. How we spend our time, the people we connect with, and the media we consume, all contribute to our health and wellbeing. We often operate on the belief that time is ...

HONG KONG, Nov 12 (Reuters) - Chinese authorities have announced measures to improve the mental health of primary and secondary school students by reducing academic pressure, cutting screen time and ...