Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Small New Year's resolutions could make a big difference in the severity of people allergies and asthma, according to an ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

The takeaway is simple: movement doesn’t have to be complicated or exhausting to be beneficial. Even a few minutes of intentional motion and breathing can help lower stress, boost mood, and make the ...

The company, founded by Temperpack cofounder James McGoff, recently began taking pre-orders for its “breathing lamp,” which ...

An analysis of CIRDC, dissecting the polymicrobial nature of the syndrome and outlining standards for diagnostic testing.

The U.S. military will stop its practice of shooting pigs and goats to help prepare medics for treating wounded troops in a ...

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...