The Holiday Streakers — it's not what you think — have raised close to $250,000 to help out families dealing with illness.

The opening of a new pilates and yoga studio called “Mountain Movement and Mindset” is coming to the town of Elkton this ...

Routine-based fitness also reduces physical and mental exhaustion. Regular movement prevents energy depletion caused by ...

In a world where fitness trends come and go, often as quickly as a shuffle to the right, it’s remarkable when a format ...

Walking can be a good way to workout and has more benefits than you might think.

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Everyone who’s ever tried to get stronger has had trouble with their form one way or another. Pinning down the correct form from the get-go is a privilege ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...