MARQUETTE, Mich. (WLUC) - Inside the NMU Physical Education Instruction Facility, or PEIF, Michelle Reed has been teaching ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

Structured home exercise alone provided similar 3-month pain relief to standard physical therapy for degenerative meniscal tear and osteoarthritis.

Today, let's dive into something that goes way beyond dumbbells and salads: how the simple act of moving our bodies can ...

Alzheimer's disease (AD) is a devastating cause of memory loss and cognitive decline, for which no curative treatment is ...

A Maine high school replaces traditional detention with a hiking program, offering students outdoor walks instead of ...

Alzheimer's disease (AD) is a devastating cause of memory loss and cognitive decline, for which no curative treatment is available.

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by ...

Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...

The Recreation and Wellness Center, commonly known as "the Rec," provides many services for Auburn students, faculty and ...

When Marine Sgt. Gordon Reed collapsed during a fitness test in Florida, a string of decisions by fellow Marines delayed his ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...