First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

"Like the flamingo, women often lose our spark. And just like the flamingo, we can rediscover our own vibrancy through ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

The Beats Powerbeats Fit are a perplexing release. They’re essentially a sequel to one of the best wireless earbuds ever made ...

With all those Christmas cookies around, it might be a good idea to get your heart pumping this holiday season.

Olivia Frempong, right is on a mission to get people of all abilities moving more. Frempong’s journey to better health and fitness began when she learned she had high blood pressure after her twins ...

If you live long enough, your back will complain. Low back pain is now the most expensive health problem in the United States. In 2016, Americans spent an estimated $134.5 billion on low back and neck ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. A good song can easily get a listener nodding their head or tapping ...

Yi Du and colleagues from the Chinese Academy of Sciences published an article in the open access journal PLOS Biology detailing their findings about a new way our bodies naturally respond to music.

Music that adapts to your pace can make workouts feel easier and more enjoyable. Researchers at the University of Jyväskylä (JYU) in Finland analyzed 18 studies and found that matching rhythm to ...

Summary: Researchers have shown that adaptive music systems that adjust tempo and rhythm to match a user’s movement can make exercise significantly more enjoyable and motivating. These personalized ...