Sesame seeds are rich in calcium and essential minerals, making them a great addition to the diet, according to gastroenterologist Dr Vatsya.

As a mom and dietitian who helps busy parents lose weight without restrictive diets, I love buying convenient, high-protein ...

Oysters have a lot of zinc. One serving of six cooked eastern oysters provides about 33 milligrams (mg) of zinc, three times ...

Winter's potent digestive fire, or agni, thrives on warm, nourishing foods like stews and ghee-laden grains. Spices such as ginger and cinnamon furthe ...

Vitamin E is found in high amounts in sunflower seeds, but also in other foods, including wheat germ oil, almonds, and mamey sapote.

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

Eating more protein is easier than you may think. Try these satisfying and simple grocery swaps to increase your consumption ...

Quick safety note before we start This is friendly, research-backed advice, and I’m an experienced pet parent and a certified ...

Discover seven healthy flight snacks for your next trip. These dietitian-recommended snacks are tasty, nutrient-packed, and ...

Due to their rich nutrient profile, seeds offer a variety of health benefits. Dr. Alok Chopra, a renowned cardiologist shared a list of top 12 seeds you should be consuming regularly.

Our favorite Thai dishes are about to become yours when you try these iconic noodles, fragrant curries, and street food ...

Dr Vithlani emphasises the importance of healthy fats, lean proteins, and whole grains for thyroid health. He suggests including nutrients like iodine, zinc.