Valentine’s Day can be filled with heart-shaped candy, expensive dinners out, or pricey jewelry—at least that’s what the ...

A high-energy night of music, movement, and giving back is coming to Altoona later this month. Groove Fitness is hosting a ...

Finding the right sports bra that fits true to size, supports my chest, and is adjustable is not easy — especially as a woman who wears a D-cup bra size. Most workout bras feel too loose, dig into my ...

QUEENS, N.Y. - Police say a driver hit the accelerator instead of the brakes, crashing through the new outdoor dining area of the 12 Corazones Restaurant and Bar on Roosevelt Avenue in Queens on ...

You would have definitely heard of Zumba by now. A mix of low-intensity and high-intensity moves – Zumba combines Latin rhythms with energetic moves and is a great way to put on your dancing shoes and ...

Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of active older adults, as well as ...

Life has a way of teaching you lessons, often the hard way. These experiences can be tough to navigate but rewarding in hindsight. While advice from others can guide you, some truths only become clear ...

Ever been to a zumba class? If you haven't, then you should know that a zumba class, when done right, looks something like this. You're in a room full of people, loud Latin beats playing, the ...

The southern Indian state of Kerala has defended its decision to introduce Zumba classes in public schools, after the move sparked protests from religious groups. Some 14,000 state-run schools in ...

Several religious groups in Kerala have opposed the government's decision to introduce Zumba classes in schools The southern Indian state of Kerala has defended its decision to introduce Zumba classes ...

The Zumba Cruise will return in 2026 after a seven-year hiatus, offering a five-day fitness-focused experience. Guests can participate in various Zumba classes, including sessions led by Zumba creator ...