Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Grab a chair and try this ...

Olympic snowboarder Chloe Kim is ready to take on the Winter Games 2026 and she never travels without these six pieces of ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Standing on one foot used to be child's play, but now at 55+, you're gripping the shower wall like your life depends on it—and science just revealed the surprisingly simple exercise that's helping ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a trainer shares exactly how to try it.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT ...

Health and wellness have become influenced by social media as much as any other aspect of human experience. It's not a surprise, as health consumerism has long since been identified as low-hanging ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

The Johnson & Wales approach to education has always been richly experiential. Now, that real-world, hands-on focus is being fully integrated into every course, including those in the Core Curriculum.