Discover the best foods to eat during your period to ease cramps, fatigue, and other symptoms. From hydrating fruits to omega ...

The best time to eat carrots for eye health is not a specific time of day, but rather alongside a meal or snack containing ...

The holiday season often brings packed schedules, shared meals, and weeks of celebrations that can quietly push health to the ...

Does walking on an empty stomach really burn more fat? Experts break down the science of fasted walking, its impact on ...

Whoever coined the phrase “you are what you eat” must have had an athlete in mind during the festive season. During this ...

Experiencing mild discomfort during menstruation or a day or two before your period is quite common. However, some women ...

While everyone may have their different customs during the festive period – or not celebrate at all – there are common ...

THE festive period calls for celebration, spending time with friends and family and, above all, overindulgence when it comes ...

Hannah Belsham, physiologist and nutritionist at Nuffield Health, concurs: "You need to be looking after yourself and ...

Many people today spend hours sitting at desks, on the couch, or in cars. While this may feel relaxing, too much sitting can ...

People love to debate the timing of dinner, but no meal drums up divergent opinions quite like breakfast. The popular thinking pushed by cereal companies calls breakfast “the most important meal of ...

Flying for the Thanksgiving holiday? Here’s what to know. Tuesday, Nov. 25, is expected to be the peak travel day, with more than 52,000 flights, a Federal Aviation Administration news release said.