Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Finding the perfect gift for the intellectual Black man in your life means celebrating his brilliance, his curiosity, and the ...

Your 40s can be a decade of major transition: hormonal changes, family demands, career shifts. But this chapter of life is also one of the most important times to prioritise your strength and mobility ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one biceps exercise to prioritize at your next workout.

Staying active after 40 does not have to be complicated. These 10 exercises can build strength, mobility and balance to support healthy ageing naturally.

Building bigger and stronger biceps is usually on a gym rookie’s first checklist, and that means doing curls, curls, and then some more curls. Even though training has seen many advancements over the ...

Anyone with a natural curl pattern knows that there’s no universal answer to the question of how to style curly hair. Each head of curls is unique and deserves its own consideration (and customized ...

Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards toward the ground, it may look like you’re levitating from certain angles. But this move isn’t all ...

Learning how to diffuse curly hair is a part of any curly girl’s beauty journey. After all, making sure you’re properly drying your waves and coils while minimizing heat damage is key to healthy, ...