The OB-GYN and menopause specialist shares what she does - and doesn't - take when it comes to her own health.

New research found certain kinds of cheese and cream were neuroprotective, but study limitations make that finding unlikely, ...

Forget quick fixes; true liver and gut detox hinges on sustainable lifestyle choices. Experts highlight that excess sugars, ...

In a groundbreaking first for nutrition science, researchers have published pilot clinical trial data showing that the 5-day Fasting Mimicking Diet (FMD) was associated with increased activity of the ...

According to the viral post, the formula for fast fat loss is straightforward: eat only meat, fish, eggs, fruit, and ...

Vitamin C-rich fruits like oranges and grapefruits provide protective antioxidants which may help defend your cells against ...

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...

A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

DEAR DR. ROACH: I am a 50-year-old overweight woman (5 feet, 6 inches tall at 240 pounds). So far, I am not diabetic, but my A1C has been creeping upward. In an effort to control my weight and reap ...

What we eat plays a major role in our health and well-being, especially in the development of chronic disease. On a recent episode of Dr. Mark Hyman’s podcast, "The Dr. Hyman Show," the physician and ...

When she was 3 years old, Alana "Lani" Silverberg was eating a cookie when she started turning blue. Her mom, Sara, thought her daughter was choking and called 911. Lani was taken to Johns Hopkins ...