There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

Instead of feeling like a victim of the world, there are nine simple things you can do when it feels like bad luck just won't ...

Feeling anxious? Try these easy breathing techniques for anxiety, which you can do anywhere to relax your mind and provide quick relief ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

Restoration Health, a chiropractic practice in Little Rock, Arkansas, shares self-care strategies aimed at supporting health among busy professionals. These approaches draw from the clinic’s ...

Abstract: Mental health issues are increasingly affecting peo-ple worldwide. Efforts are taken to address these issues, however, similar importance is not always taken for all demographics. Medical ...

Abstract: MentalHealthAI is an advanced deep learning system designed to accurately predict stress levels by integrating various data sources, including user surveys, heart rate metrics, sentiment ...