A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

Join this calming yoga session designed specifically for stress and anxiety relief. Our certified instructor guides you ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Cold winter months can silently trigger anxiety and emotional overwhelm in women. Ayurveda explains why and how to restore ...

There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief.

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

As babies, we do it right, breathing deeply into the belly. But as we grow up, life pressures tend to alter that habitual, ...

You don’t hours keep your mind sharp. Even brief mind activities practiced regularly can help improve your concentration, ...