There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

Instead of feeling like a victim of the world, there are nine simple things you can do when it feels like bad luck just won't ...

Feeling anxious? Try these easy breathing techniques for anxiety, which you can do anywhere to relax your mind and provide quick relief ...

Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your ...

With all the shopping, cooking, decorating and spending, Christmas can be more stressful than merry. The period afterwards, when the bills come in, can be even more so. The Breathing Room at 9 ...

Shortness of breath may be due to anxiety if it goes away within 10 to 30 minutes. If your shortness of breath improves with relaxation techniques, it could be caused by anxiety. If your shortness of ...

Deep breathing is a simple yet effective technique to promote relaxation and well-being. By focusing on the breath, one can reduce stress, improve concentration, and enhance overall health. The ...

For some people, deep breathing exercises work like a charm. For others, not so much. If you fall into the latter category, you might enjoy the “five-finger breathing” technique, which adds a little ...

A yoga class at Palisades Park in Pacific Beach. (File photo by Thomas Melville/Times of San Diego) Have you ever been advised to take deep breaths to calm down in moments of panic, stress or anxiety?